Should You Do Cardio or Weights First? We Finally Have an Answer. - ScienceAlert

Last Updated: 17.06.2025 01:36

Should You Do Cardio or Weights First? We Finally Have an Answer. - ScienceAlert

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Until recently, the answer has largely been down to preference with some enjoyin… [+6361 chars]

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